You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons. What can you do to improve your interest in completing the necessary amount of physical activity each day? Set an alarm to make sure you know it is time to go jogging Try different activities to find something you enjoy more Jog alone so you can end the workout early if you get bored Fill your schedule with other activities so you don't have time to jog




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Set an alarm to make sure it is time to go jogging

-You can also go with a friend because it is much more enjoyable
-Make sure to clear your schedule so you do not have any excuses
-Be motivated by having inspiration boards
-Understand that excercising is needed to maintain your health