Jawapan Paling Bijak!

Ini Jawapan Diperakui

Jawapan diperakui mengandungi maklumat yang boleh dipercayai dan diharapkan yang dijamin dipilih dengan teliti oleh sepasukan pakar. Brainly mempunyai berjuta-juta jawapan berkualiti tinggi, semuanya disederhanakan dengan teliti oleh ahli komuniti kami yang paling dipercayai, tetapi jawapan diperakui adalah terbaik di kalangan terbaik.

Exercising as important routine that we ought to practice regularly. If this is something that you are beginning to be involved in, brisk walking is a great way to warm you up towards the idea of making exercise a regular routine.


One would assume walking barely does nothing to improve health. In actual fact, it’s a great place to start. Choose the most appropriate time of the day to start your walking routine, with early morning being the best. Start in small amount and low intensity when you first starting. After a few days of this routine, increase the number of steps, and quicken your pace.


It’s a good habit to have before every routine, to do a quick warm up and stretching exercise. This is an effective way to prevent muscle injuries and soreness during your exercise.


As you exercising, alternate between walking quickly and slowly. This helps you to catch your breath when you begin to feel too tired or exhausted. It’s important that you keep on going and exercising to reach your daily walking goals.

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