As we know , exercise is also physical activity which can be done in indoor or outdoor.This activity is a path way to relief the stress that we are facing everyday. There are many example activities of exercises .Having a walk or jog could help us to relax.Meanwhile ,it will also makes us to feel more energised .
boleh x tolong saye lgi satu perenggan yang saye baru hantar tu
Yang tu saya tak confirm .I really can't help it . Sorry.
hermm k thanks