-Turn down the music (Listening to loud music through earphones has been identified as one of the major causes of hearing loss in young people.)
-Protect your hearing at work (Some workplaces can be described as "hazardous sound environments", where workers are exposed to loud noises for prolounged periods of time. This includes work environments such as factories with noisy machinery and construction sites.)
-Be careful at livr concerts and shows (For example, many people experience a ringing sound in their ears after leaving a concert, which should be taken as a warning sign.)

Hope this helps :)
thankyou so much scarletm
No problem :)