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The Serious Benefits of Laughter Yoga. Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body.


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Laughing for a sustained period of time is key to reaping the health benefits of laughter yoga. Classes routinely help students laugh steadily for 15 to 20 minutes.The results? Increased oxygen intake and blood flow, improved blood vessel function, and lower blood pressure. This helps protect your heart, boosts energy, dissolves stress and allows you to gain focus.Gendry, also the founder of Laughter Online University, describes the value of laughter yoga as a complement to low-impact cardiovascular exercise for seniors. It requires no special equipment or environment, and it’s universally available. Plus, it’s fun and can easily be practiced at home. As Gendry puts it, “In a sedentary age of sharply rising health care costs and mental health challenges, laughter yoga’s benefits and accessibility ought to gain more public attention.”

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thank you... your answer very perfect and
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