2, Always settle everything nicely before you go to bed
3, Never sleep when you haven't solved an argument yet
4, Finish your homework
5, Release all of your stress
6, Say goodnight to your family
7, Turn off the lights
8, Make sure your bed has no gadgets
9, Wear your pyjamas, NOT your tuition attire
10, Make sure you already prepared what to bring for school the next day
11, Sleep on the bed, Not on the sofa or your couch
12, Get everything done like study before you sleep, so you won't get stressed out like I am now. (Procrastinating -,-)
13, Ensure all electronics devices are turned off, especially your phone and laptop
14, Avoid watching Horror movies so you would not get nightmares
15, Be comfortable. Get your blanket and pillow.
Sorry, I only have 15 ways. Because I am 15 this year. ;)
Hope this helps and Happy Sleeping !