Jawapan

2015-04-05T17:54:28+08:00
Firstly, you have to mention what is exercise. Exercise is an activity requiring physical effort, carried out to improve or sustain health.
Next, you mention the benefits of them. Like, improve your pulse rate, helps to reduce weight, reduce the risk of having diseases like heart failure, etc, etc...
Then, you go on to mentioning the types of exercises, games and common exercises. Basketball, Football, Netball, Push Ups, Sit Ups, Etc, Etc.....