• AJan
  • Bercita-cita tinggi
1. One thing at a time-Focus as much as possible on doing one thing at a time.
2. Simplify your schedule. Simplify by reducing the number of commitments in your life to just the essential ones.
3. Get moving-Do something each day to be active — walk, hike, play a sport, go for a run, hit the gym

#3 ways to overcome stress :)